Act on YOUR
Highest excitment
@FITNESSEBYLANI
✦
@FITNESSEBYLANI ✦
MEET YOUR coach
My name is Lani, and I'm 28 years old. From 2019 to 2023, I went through an incredible personal transformation, losing 75 kgs and rediscovering myself in the process. It wasn’t just about the weight loss—it was about reclaiming my life after feeling stuck and trapped in my own body for so long. This journey taught me so much about health, resilience, and the power of change. Now, I’m passionate about helping others do the same, guiding them to become the best, healthiest versions of themselves. I acted on my highest excitement to the best of my ability and learned to let go of the outcome. I’ve learnt that there is no end goal to bettering yourself, this is a life long process.
feel the fear & do it anyway.
On my journey to better health, I learned the importance of recovering quickly, adapting to challenges, and fostering a growth mindset when embracing new experiences. Each obstacle became an opportunity to build resilience and grit, teaching me how to persevere even when things felt tough. I discovered that keeping fitness fun and fresh was essential to staying engaged, exploring new ways to move and train that kept me motivated and excited. By continuously pushing myself out of my comfort zone and welcoming variety, I avoided stagnation and cultivated a dynamic approach to health that felt both rewarding and sustainable.
TO THE BEST OF YOUR ABILITY
FOLLOW US ON TIKTOK AND INSTAGRAM FOR DAILY INSPIRATION, TIPS, AND REAL-LIFE STORIES TO KEEP YOU MOTIVATED ON YOUR HEALTH JOURNEY! FROM WORKOUTS TO WELLNESS HACKS, OUR VIDEO CONTENT IS DESIGNED TO EMPOWER YOU EVERY STEP OF THE WAY. LET’S CRUSH THOSE GOALS TOGETHER—ONE STEP, ONE REP, ONE DAY AT A TIME!
COMMIT TO YOURSELF & LET GO OF THE OUTCOME
01
FREE!
CLICK THE IMAGE TO ACCESS OUR FREE MEAL PREP EBOOK!
INCLUDES: 3x MEAL RECIPES & 2x SNACK RECIPES
NEED SOME IDEAS TO IMPROVE YOUR EATING PLAN…
IT ALL BEGINS WITH AN IDEA. DISCOVER THE ULTIMATE GUIDE TO ACHIEVING YOUR GOALS WITH OUR HIGH-PROTEIN, LOW-CARB EBOOK! PACKED WITH DELICIOUS RECIPES, EASY MEAL PLANS, AND PRACTICAL TIPS, THIS GUIDE IS DESIGNED TO HELP YOU HIT YOUR MACROS, FUEL YOUR BODY, AND TRANSFORM YOUR EATING HABITS. WHETHER YOU’RE LOOKING TO BUILD MUSCLE, LOSE WEIGHT, OR SIMPLY EAT SMARTER, THIS EBOOK MAKES IT SIMPLE AND SUSTAINABLE TO STAY ON TRACK. TAKE THE GUESSWORK OUT OF MEAL PREP AND START FUELING YOUR SUCCESS TODAY!
02
NEED SOME MEAL PREP INSPIRATION?
HOW I LOST 75KGS: SURVIVING TO THRIVING
CLICK THE IMAGE TO HEAR MORE ABOUT MY JOURNEY!
MY JOURNEY TO WELLNESS
READ MORE ABOUT MY STORY, DISCOVER HOW I LOST 75KG AND TRANSFORMED MY LIFE AFTER STRUGGLING WITH MY WEIGHT AND HOLISTIC WELLBEING FOR YEARS. MY JOURNEY IS A TESTAMENT TO THE POWER OF DEDICATION, SELF-BELIEF, AND THE RIGHT APPROACH TO HEALTH. YOU DON’T HAVE TO JUST GET BY, YOU CAN GO FROM SURVIVING TO THRIVING— LET MY EXPERIENCE INSPIRE YOU TO START YOUR OWN TRANSFORMATION TODAY!
“YOU DON’T HAVE TO BE EXTREME,
YOU JUST HAVE TO BE CONSISTENT.”
Book an appointment.
Are you ready? Start now by booking a 1:1 coaching session with me and take the first step toward better health!
Together, we’ll create customized fitness workout plans and personalized nutrition recommendations that align with your goals. Whether you’re looking to build strength, lose weight, or improve your wellbeing, I’m here to guide you every step of the way. Let’s work together to transform your health and create a plan that works for you!
@FITNESSEBYLANI
✦
@FITNESSEBYLANI ✦
